200 HR Yoga Teacher Training,

Windhoek & Online

Join us for a 4-week yoga journey of
joyful transformation

2 - 31 August 2025

Meet your trainers...

Liezl and Lara-Lyn have over 40 years of yoga experience between them, and have both been avidly continuing their own learning while teaching. Certified several times over in many different styles of yoga and other healing arts have helped them both become respected community leaders not only to their local students but also accross borders with online classes, courses and retreats.

Liezl Hoving

Hi, I'm Liezl, a ERYT 500 yoga teacher, coach and trainer.

I have a reverence for the traditional roots of yoga and a passion for understanding the science behind it.

I love sharing how it comes together to create transformative experiences on the mat to ultimately create a more joy filled, peace full life.

Lara-Lyn

Hi, I’m Lara-Lyn, a yoga instructor, partner acrobatics teacher, Thai Massage therapist and Ayurveda & Naturopathy coach.

The healing arts are callings that found me, and have enriched all areas of my life.

It is in my nature to be curious and I encourage students to constantly seek and ask questions to find their own personal truth.

Join us on this voyage into the joy of learning, doing and sharing the beautiful science of yoga and more.

From experience we know that to be a good teacher you have to be an authentic practitioner first.

This training will help you integrate the practice of asana, pranayama, kriya, meditation, ayurveda, philosophy and more into your life. You will learn the in's and out's of these core practices and how each impacts your body, mind & energy.

We also know that learning so much in one month can be overwhelming, so we have created comprehensive resources to support you during and after the training.

Our manuals are made with love to give you a solid foundation to refer back to and inspire your practice and teaching going forward. You will also have access to recorded material for 3 months afterwards.

Where we have seen teachers struggle after other teacher trainings is with putting together meaningful classes that have impact. Using a tried & tested system you will learn how to conceptualise, plan and share classes that bring vitality and healing to your students.

You will also get the option to teach some classes at the Shala, online and/or in-person to build your authentic teaching voice and grow your skills.

Lastly, we believe that everyone has a unique way of learning and to be exposed to many different perspectives helps to cultivate teachers that are connected to their own authenticity. On this course you will learn from a selection of teachers who have been practicing for years & know their craft intimately.

Course Schedule

This teacher training is offered as a full time immersive 1 month course similar to a resident ashram experience which allows you the opportunity to truly live a yogic lifestyle of practice & study.

Students are expected to attend as much of the course live as possible, but recordings will be available if any sessions are missed.

Saturday 2 August - Sunday 31 August 2025

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Weekly Schedule	07:30 - 09:30	09:30 - 12:00	12:00 - 14:00	14:00 - 17:00	Evening Classes
Saturdays	Morning Practice	Lectures	Break	Lectures	No Class
Sundays	Morning Practice	Lectures	Break	Lectures	No Class
Mondays	Day Off	Day Off	Day Off	Day Off	Yang to Yin
Tuesdays	Morning Practice	Lectures	Break	Lectures	Beginners/ Mobility & Stretch
Wednesdays	Morning Practice	Lectures	Mindful Movement	Lectures	Hatha Yoga
Thursdays	Morning Practice	Lectures	Break	Lectures	Vinyasa
Fridays	Morning Practice	Lectures	Midday Yin	Lectures	Yin Yoga

Opening Ceremony: The training starts on Saturday morning 2 August 2025
Duration: 2 - 31 August 2025. The full training is 4 weeks full time.
Mondays will be the weekly off-day for students to rest.
All sessions will be available in person and online, live and with recordings. If you miss a live session and catch up with the recording, there will be a short quiz to complete to ensure that the material has been understood and integrated.
Studio Classes: Additional studio classes at the The Yoga Shala are optional and marked with an *. (Please check Shala schedule for time and teacher.) You will have to attend a minimum of 20 additional practice hours with a certified teacher over the course of three months in order to receive your certificate. These sessions can be attended with any certified yoga teacher.
You will receive a 3 month Unlimited membership with the Yoga Shala when you sign up for the course which you can even start before the course begins or use during and after the training for your additional hours.
Closing Ceremony: The training finishes on Sunday 31 August 2025 with our Closing Ceremony.
Written Assessments and Practical Exams: During the training you will be given some written assignments and practical teaching exams to help you grow in confidence before you teach in the real world.
Certification: After the successful completion of assessments and exams you will be issued with a 200 hour certification.