200 HR Yoga Teacher Training

Windhoek

Join us for a 4-week yoga journey of
joyful transformation

28 March - 26 April 2026

Meet your trainer...

Lara-Lyn

Hi, I’m Lara-Lyn.

Yoga, Partner Acrobatics, Thai Massage, and Ayurveda have been my teachers as much as my tools. They’ve shaped how I move, teach, and meet the world, with curiosity, humour, and heart.

My classes and trainings are a mix of laughter, depth, and a good dose of challenge. I believe growth happens when we’re both held and stretched — with love, honesty, and a little bit of magic along the way.

Join me on this voyage into the joy of learning, doing and sharing the beautiful science of yoga and more.

From experience I know that to be a good teacher you have to be an authentic practitioner first.

This training will help you integrate the practice of asana, pranayama, kriya, meditation, ayurveda, philosophy and more into your life. You will learn the in's and out's of these core practices and how each impacts your body, mind & energy.

I also know that learning so much in one month can be overwhelming, so I have created comprehensive resources to support you during and after the training.

The manuals are made with love to give you a solid foundation to refer back to and inspire your practice and teaching going forward.

Where we have seen teachers struggle after other teacher trainings is with putting together meaningful classes that have impact. Using a tried & tested system you will learn how to conceptualise, plan and teach classes that bring vitality and healing to your students and that share a lot more than only yoga poses.

You will also get the option to teach some classes at The Yoga Shala, online and/or in-person to build your authentic teaching voice and grow your skills.

Lastly, we believe that everyone has a unique way of learning and to be exposed to many different perspectives helps to cultivate teachers that are connected to their own authenticity. On this course you will learn from a selection of teachers who have been practicing for years & know their craft intimately.

Course Schedule

This teacher training is offered as a full time immersive 1 month course similar to a resident ashram experience which allows you the opportunity to truly live a yogic lifestyle of practice & study.

Students are expected to attend as much of the course live as possible, but recordings will be available if any sessions are missed.

Saturday 28 March - Sunday 26 April 2026

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Weekly Schedule	07:30 - 09:30	09:30 - 12:00	12:00 - 14:00	14:00 - 17:00	Evening Classes
Saturdays	Morning Practice	Lectures/Workshops	Break	Lectures/Teaching Practice	No Class
Sundays	Morning Practice	Lectures/Workshops	Break	Lectures/Teaching Practice	No Class
Mondays	Day Off	Day Off	Day Off	Day Off	Yang to Yin
Tuesdays	Morning Practice	Lectures/Workshops	Break	Lectures/Teaching Practice	Beginners Yoga
Wednesdays	Morning Practice	Lectures/Workshops	Mindful Movement	Lectures/Teaching Practice	Vinyasa
Thursdays	Morning Practice	Lectures/Workshops	Break	Lectures/Teaching Practice	Hatha Yoga
Fridays	Morning Practice	Lectures/Workshops	Midday Yin	Lectures/Teaching Practice	Yin Yoga

Opening Ceremony: The training starts on Saturday morning 28 March 2026
Duration: 28 March - 26 April 2026. The full training is 4 weeks full time.
Mondays will be the weekly off-day for students to rest.
All sessions will be available in person and online, live and with recordings. If you miss a live session and catch up with the recording.
Studio Classes: Additional studio classes at the The Yoga Shala are optional and marked with an *. (Please check Shala schedule for time and teacher.) You will have to attend a minimum of 20 additional practice hours with a certified teacher over the course of three months in order to receive your certificate. These sessions can be attended with any certified yoga teacher.
You will receive a 20 class pass at The Yoga Shala when you sign up for the course which you can even start before the course begins or use during and after the training for your additional hours.
Closing Ceremony: The training finishes on Sunday 26 April 2026 with our Closing Ceremony.
Practical Assessments: During the training you will need to teach practical assessments each weekend to help you grow in confidence. You will need to teach one full yoga class assessment in the final weekend, and your certification will depend on this assessment.
Certification: After the successful completion of assessments you will be issued with a 200 hour certification.