https://samudrayoga.school/course/hatha-morning-practice-sun-salutations-1/2023-03-13T18:39:28+02:00https://samudrayoga.school/course/asana-lab-hatha-sun-saluations/2023-03-13T18:38:44+02:00https://samudrayoga.school/course/intro-to-ayurveda/2023-03-13T18:42:19+02:00https://samudrayoga.school/course/hatha-morning-practice-sun-salutations-2/2023-03-13T18:44:37+02:00https://samudrayoga.school/course/the-spine-and-muscles/2023-03-13T18:46:42+02:00https://samudrayoga.school/course/pranayama-transitions-teaching/2023-03-13T18:50:11+02:00https://samudrayoga.school/course/anatomy-joint-movements-skeleton/2023-03-13T18:37:56+02:00https://samudrayoga.school/course/hatha-morning-practice-standing-poses-1/2023-03-15T07:51:54+02:00https://samudrayoga.school/course/asana-lab-standing-poses-1/2023-03-15T07:54:08+02:00https://samudrayoga.school/course/philosophy-yamas-and-niyamas/2023-03-15T07:55:51+02:00https://samudrayoga.school/course/hatha-morning-practice-standing-poses-2/2023-03-15T07:58:02+02:00https://samudrayoga.school/course/asana-lab-standing-poses-2/2023-03-15T07:59:08+02:00https://samudrayoga.school/course/anatomy-fascia-and-kinetic-chains/2023-03-15T08:00:30+02:00https://samudrayoga.school/course/asana-lab-seated-poses/2023-03-15T08:02:34+02:00https://samudrayoga.school/course/philosophy-with-manjeet-what-is-yoga/2023-03-15T08:07:49+02:00https://samudrayoga.school/course/hatha-morning-practice-kneeling-and-prone-poses/2023-03-15T08:09:18+02:00https://samudrayoga.school/course/asana-lab-kneeling-and-prone-poses/2023-03-15T08:10:34+02:00https://samudrayoga.school/course/philosophy-introduction-to-yoga-sutras/2023-03-15T08:12:14+02:00https://samudrayoga.school/course/hatha-morning-practice-reclining-poses/2023-03-15T10:56:29+02:00https://samudrayoga.school/course/asana-lab-reclining-poses/2023-03-15T10:57:13+02:00https://samudrayoga.school/course/hatha-exam-prep/2023-03-15T10:57:48+02:00https://samudrayoga.school/course/hatha-morning-practice-shatkarmas/2023-03-15T13:37:31+02:00https://samudrayoga.school/course/hatha-assessments-group-1/2023-03-15T13:36:49+02:00https://samudrayoga.school/course/hatha-assessments-group-2-1/2023-03-16T09:38:05+02:00https://samudrayoga.school/course/hatha-assessments-group-2-2/2023-03-16T09:38:36+02:00https://samudrayoga.school/course/vinyasa-morning-practice-advancing-standing-poses/2023-03-16T09:39:37+02:00https://samudrayoga.school/course/physiology-nervous-system-and-resilience/2023-03-16T09:40:13+02:00https://samudrayoga.school/course/pranayama-prana-koshas-vayus-teaching-practice/2023-03-16T09:40:51+02:00https://samudrayoga.school/course/vinyasa-morning-practice-advancing-seated-poses/2023-03-16T09:41:37+02:00https://samudrayoga.school/course/asana-lab-advancing-standing-and-seated-poses/2023-03-16T09:42:16+02:00https://samudrayoga.school/course/philosophy-sankalpa-and-yoga-nidra/2023-03-16T09:42:55+02:00https://samudrayoga.school/course/asana-lab-advancing-backbends-and-arm-balances/2023-03-17T10:51:43+02:00https://samudrayoga.school/course/vinyasa-morning-practice-and-set-sequence-teaching/2023-03-17T10:52:57+02:00https://samudrayoga.school/course/morning-practice-practice-teaching-own-sequence/2023-03-18T13:20:37+02:00https://samudrayoga.school/course/lecture-energetics-of-poses/2023-03-18T13:20:37+02:00https://samudrayoga.school/course/asana-lab-inversions/2023-03-18T13:21:15+02:00https://samudrayoga.school/course/morning-practice-pranayamas-retention-and-ratios/2023-03-18T13:46:07+02:00https://samudrayoga.school/course/lecture-mirroring/2023-03-18T13:46:30+02:00https://samudrayoga.school/course/lecture-cueing-exam-class-planning/2023-03-20T13:36:51+02:00https://samudrayoga.school/course/vinyasa-assessments-group-1/2023-03-20T13:38:08+02:00https://samudrayoga.school/course/vinyasa-assessments-group-2/2023-03-20T14:15:30+02:00https://samudrayoga.school/course/vinyasa-assessment-guidelines-guidance/2023-03-18T13:20:40+02:00https://samudrayoga.school/course/yin-morning-practice-heros-journey/2023-03-21T16:05:00+02:00https://samudrayoga.school/course/yin-history-physiology-sensations/2023-03-21T16:09:40+02:00https://samudrayoga.school/course/yin-daoism-and-tcm/2023-03-21T16:12:01+02:00https://samudrayoga.school/course/asana-lab-yin-standing-kneeling-and-reclining-poses/2023-03-21T18:37:41+02:00https://samudrayoga.school/course/morning-yin-and-qigong-practice-1/2023-03-22T12:39:49+02:00https://samudrayoga.school/course/yin-sensations-practice-principles/2023-03-22T12:41:09+02:00https://samudrayoga.school/course/yin-asana-lab-seated-and-upper-body-variations/2023-03-23T12:24:00+02:00https://samudrayoga.school/course/yin-asana-lab-reclining-poses/2023-03-23T12:21:30+02:00https://samudrayoga.school/course/morning-practice-wall-yin/2023-03-23T19:49:38+02:00https://samudrayoga.school/course/philosophy-with-manjeet-week-3/2023-03-23T19:49:39+02:00https://samudrayoga.school/course/yin-asana-lab-prone-wall-rebound-pose-yin-sequencing/2023-03-23T19:49:39+02:00https://samudrayoga.school/course/yin-morning-practice-friday/2023-03-24T16:48:14+02:00https://samudrayoga.school/course/meditation-with-matt/2023-03-24T16:48:14+02:00https://samudrayoga.school/course/the-art-of-voice/2023-03-24T16:48:15+02:00https://samudrayoga.school/course/the-art-of-touch/2023-03-25T16:00:30+02:00https://samudrayoga.school/course/guided-thai-massage/2023-03-25T16:00:43+02:00https://samudrayoga.school/course/yin-assessment-group-1/2023-03-25T20:22:04+02:00https://samudrayoga.school/course/somatic-practice/2023-03-25T20:22:04+02:00https://samudrayoga.school/course/yin-assessment-group-2/2023-03-28T05:57:05+02:00https://samudrayoga.school/course/yin-assessment-group-3/2023-03-28T05:56:46+02:00https://samudrayoga.school/course/integration-morning-practice/2023-03-29T13:19:35+02:00https://samudrayoga.school/course/chakras-and-kundalini/2023-03-29T13:21:43+02:00https://samudrayoga.school/course/kundalini-practice/2023-03-29T13:22:19+02:00https://samudrayoga.school/course/perinatal-yoga/2023-03-29T17:58:15+02:00https://samudrayoga.school/course/integration-morning-practice-bandhas/2023-03-29T17:58:15+02:00https://samudrayoga.school/course/bandhas-and-breath-retention/2023-03-29T17:58:15+02:00https://samudrayoga.school/course/morning-practice-thursday/2023-03-30T16:35:34+02:00https://samudrayoga.school/course/teaching-ethics/2023-03-30T16:37:56+02:00https://samudrayoga.school/course/teaching-online/2023-03-30T16:37:45+02:00https://samudrayoga.school/course/philosophy-with-manjeet-week-4/2023-03-30T20:04:17+02:00https://samudrayoga.school/course/classroom-management/2023-03-30T20:01:43+02:00https://samudrayoga.school/course/sven-eric-hatha-exam/2023-04-04T09:38:49+02:00https://samudrayoga.school/course/hands-on-adjustments/2023-04-04T09:30:27+02:00https://samudrayoga.school/course/the-business-of-yoga/2023-04-04T09:31:45+02:00https://samudrayoga.school/course/saturday-exams-1-barton-lucia/2023-04-04T09:38:00+02:00https://samudrayoga.school/course/saturday-exams-2-brenda-eva/2023-04-04T09:38:23+02:00https://samudrayoga.school/course/sunday-exams/2023-04-04T09:37:30+02:00https://samudrayoga.school/course/attendance-recordings-studio-classes/2024-08-29T20:13:59+02:00https://samudrayoga.school/course/assessments-assignments/2024-08-29T20:14:14+02:00https://samudrayoga.school/course/schedule-outline/2024-08-29T20:14:26+02:00https://samudrayoga.school/course/the-8-limbs-of-yoga/2024-09-20T11:00:37+02:00https://samudrayoga.school/course/anatomy-physiology-of-breath/2024-09-02T17:58:54+02:00https://samudrayoga.school/course/anatomy-of-the-spine/2024-09-02T17:55:07+02:00https://samudrayoga.school/course/anatomy-of-the-pelvis/2024-09-02T17:55:10+02:00https://samudrayoga.school/course/anatomy-of-the-ribcage/2024-09-02T17:55:13+02:00https://samudrayoga.school/course/anatomy-of-the-shoulder-bones/2024-09-02T17:55:16+02:00https://samudrayoga.school/course/6-types-of-synovial-joints/2024-09-02T17:55:02+02:00https://samudrayoga.school/course/language-of-anatomy/2024-09-02T17:54:58+02:00https://samudrayoga.school/course/how-to-use-these-resources/2024-09-04T20:50:51+02:00https://samudrayoga.school/course/opening-practice-home-coming/2024-09-02T17:56:46+02:00https://samudrayoga.school/course/learning-to-speak-anatomy/2024-09-02T17:58:54+02:00https://samudrayoga.school/course/sun-salutation-asana-lab-2023/2024-09-02T18:01:06+02:00https://samudrayoga.school/course/ayurveda-2023/2024-09-02T20:26:24+02:00https://samudrayoga.school/course/blindfold-yoga/2024-09-02T18:56:48+02:00https://samudrayoga.school/course/morning-practice-standing-poses/2024-09-03T17:23:26+02:00https://samudrayoga.school/course/asana-lab-standing-poses-1-2/2024-09-03T17:24:03+02:00https://samudrayoga.school/course/asana-lab-standing-poses-2-2/2024-09-03T18:08:23+02:00https://samudrayoga.school/course/asana-lab-seated-poses-1/2024-09-04T14:28:28+02:00https://samudrayoga.school/course/morning-practice/2024-09-04T14:28:52+02:00https://samudrayoga.school/course/yamas-niyamas/2024-09-20T11:03:10+02:00https://samudrayoga.school/course/teaching-practice/2024-09-04T20:39:01+02:00https://samudrayoga.school/course/evening-hatha-with-liezl-twist-release/2024-09-04T20:45:26+02:00https://samudrayoga.school/course/day-1-terra-firma/2024-09-17T16:38:38+02:00https://samudrayoga.school/course/day-2-potent-seeds/2024-09-17T16:21:26+02:00https://samudrayoga.school/course/day-3-fluid-presence/2024-09-17T16:21:28+02:00https://samudrayoga.school/course/day-4-blossoming-threshold/2024-09-17T16:21:38+02:00https://samudrayoga.school/course/day-5-clear-pathways/2024-09-17T16:21:32+02:00https://samudrayoga.school/course/day-6-brave-new-world/2024-09-17T16:21:35+02:00https://samudrayoga.school/course/asana-lab-seated-poses-2/2024-09-05T17:46:29+02:00https://samudrayoga.school/course/asana-lab-prone-poses-mirroring-the-art-of-hatha-adjustments/2024-09-20T11:06:25+02:00https://samudrayoga.school/course/fascia-chronic-pain/2024-09-12T10:24:42+02:00https://samudrayoga.school/course/tom-myers-fascia-101/2024-09-12T10:24:46+02:00https://samudrayoga.school/course/tom-myers-tensegrity-biomechanics/2024-09-12T10:24:48+02:00https://samudrayoga.school/course/interoception-the-emotional-side-of-fascia/2024-09-12T10:24:52+02:00https://samudrayoga.school/course/strolling-under-the-skin/2024-09-12T10:24:55+02:00https://samudrayoga.school/course/asana-lab-reclining-pose/2024-09-07T11:46:31+02:00https://samudrayoga.school/course/hatha-sequencing-exam-prep/2024-09-07T11:46:31+02:00https://samudrayoga.school/course/morning-practice-kneeling-prone-poses/2024-09-07T11:46:31+02:00https://samudrayoga.school/course/the-art-of-cueing-hatha-poses-breath/2024-09-20T11:10:23+02:00https://samudrayoga.school/course/asana-lab-inverted-poses-1/2024-09-07T17:09:40+02:00https://samudrayoga.school/course/schedule-outline-2/2024-09-07T17:06:52+02:00https://samudrayoga.school/course/morning-practice-water/2024-09-10T17:49:27+02:00https://samudrayoga.school/course/sensations-edges-mindfulness/2024-09-10T14:46:03+02:00https://samudrayoga.school/course/asana-lab-standing-kneeling-poses-1/2024-09-10T17:51:34+02:00https://samudrayoga.school/course/asana-lab-reclining-pose-2/2024-09-10T18:44:14+02:00https://samudrayoga.school/course/the-art-of-voice-2/2024-09-20T11:12:52+02:00https://samudrayoga.school/course/morning-practice-water-2/2024-09-10T20:22:36+02:00https://samudrayoga.school/course/sensations-edges-mindfulness-2/2024-09-10T20:23:25+02:00https://samudrayoga.school/course/asana-lab-standing-kneeling-poses-1-2/2024-09-10T20:25:31+02:00https://samudrayoga.school/course/asana-lab-kneeling-reclining-pose/2024-09-10T20:26:32+02:00https://samudrayoga.school/course/the-art-of-voice-3/2024-09-20T12:04:47+02:00https://samudrayoga.school/course/morning-practice-wood-element/2024-09-11T20:25:26+02:00https://samudrayoga.school/course/yin-physiology-the-art-of-cueing-yin/2024-09-20T12:05:49+02:00https://samudrayoga.school/course/morning-practice-wood-element-2/2024-09-11T20:28:11+02:00https://samudrayoga.school/course/yin-physiology-the-art-of-cueing-yin-2/2024-09-20T11:13:52+02:00https://samudrayoga.school/course/felt-sense/2024-09-11T20:34:52+02:00https://samudrayoga.school/course/asana-lab-reclining-poses-2/2024-09-11T20:34:49+02:00https://samudrayoga.school/course/felt-sense-2/2024-09-11T20:36:32+02:00https://samudrayoga.school/course/asana-lab-reclining-seated-poses/2024-09-11T20:35:50+02:00https://samudrayoga.school/course/yoga-nidra-journal/2024-09-17T16:30:06+02:00https://samudrayoga.school/course/morning-practice-fire-metal/2024-09-12T10:26:38+02:00https://samudrayoga.school/course/morning-practice-fire-metal-2/2024-09-12T10:37:23+02:00https://samudrayoga.school/course/practice-conviction/2024-09-20T12:12:42+02:00https://samudrayoga.school/course/the-5-essential-efforts/2024-09-20T12:12:38+02:00https://samudrayoga.school/course/the-lenses-that-distort/2024-09-20T12:12:30+02:00https://samudrayoga.school/course/seeing-through-the-waves/2024-09-20T12:12:24+02:00https://samudrayoga.school/course/reflection-questions/2024-09-20T12:12:46+02:00https://samudrayoga.school/course/reflection-questions-on-who-you-really-are/2024-09-20T12:12:34+02:00https://samudrayoga.school/course/the-definition-of-yoga/2024-09-20T12:12:17+02:00https://samudrayoga.school/course/reflections-on-what-is-yoga/2024-09-20T12:20:33+02:00https://samudrayoga.school/course/blindfolded-asana-cueing/2024-09-12T21:07:48+02:00https://samudrayoga.school/course/asana-lab-seated-prone-poses/2024-09-12T21:08:35+02:00https://samudrayoga.school/course/asana-lab-wall-rebound-counter-pose/2024-09-12T21:09:15+02:00https://samudrayoga.school/course/yin-teaching-practice/2024-09-12T21:09:46+02:00https://samudrayoga.school/course/blindfolded-asana-cueing-2/2024-09-12T21:10:32+02:00https://samudrayoga.school/course/asana-lab-seated-prone-poses-2/2024-09-12T21:11:04+02:00https://samudrayoga.school/course/asana-lab-wall-rebound-counter-pose-2/2024-09-12T21:11:35+02:00https://samudrayoga.school/course/yin-teaching-practice-2/2024-09-12T21:12:02+02:00https://samudrayoga.school/course/morning-practice-earth/2024-09-19T21:38:56+02:00https://samudrayoga.school/course/daoism-tcm/2024-09-19T21:39:01+02:00https://samudrayoga.school/course/the-art-of-adjustment-yin-poses/2024-09-20T11:15:51+02:00https://samudrayoga.school/course/the-art-of-meditation-with-matt/2024-09-20T12:03:18+02:00https://samudrayoga.school/course/morning-practice-earth-2/2024-09-20T12:01:47+02:00https://samudrayoga.school/course/daoism-tcm-2/2024-09-20T12:01:50+02:00https://samudrayoga.school/course/the-art-of-adjustment-yin-poses-2/2024-09-20T12:01:52+02:00https://samudrayoga.school/course/the-art-of-meditation-with-matt-2/2024-09-20T12:03:45+02:00https://samudrayoga.school/course/tuesday-1-october/2024-10-01T19:44:04+02:00https://samudrayoga.school/course/prana-vayus-koshas-pranayama-reviews/2024-10-01T19:44:26+02:00https://samudrayoga.school/course/surya-namaskar-a-b/2024-10-01T19:24:45+02:00https://samudrayoga.school/course/morning-practice-backbends-arm-balances/2024-10-03T06:42:24+02:00https://samudrayoga.school/course/asana-lab-arm-balances/2024-10-03T06:43:05+02:00https://samudrayoga.school/course/energetics-of-asana/2024-10-03T06:43:43+02:00https://samudrayoga.school/course/the-art-of-sequencing-vinyasa-peak-pose/2024-10-03T06:44:29+02:00https://samudrayoga.school/course/vinyasa-exam-prep/2024-10-03T06:45:08+02:00https://samudrayoga.school/course/morning-practice-toestand-king-pigeon-splits/2024-10-03T20:24:25+02:00https://samudrayoga.school/course/bandhas/2024-10-03T20:24:58+02:00https://samudrayoga.school/course/asana-lab-wheel-inverted-plank/2024-10-03T20:25:38+02:00https://samudrayoga.school/course/the-art-of-transition/2024-10-03T20:26:57+02:00https://samudrayoga.school/course/the-art-of-cueing-vinyasa/2024-10-03T20:27:45+02:00https://samudrayoga.school/course/morning-practice-crow-side-crow/2024-10-04T20:43:24+02:00https://samudrayoga.school/course/the-art-of-shavasana/2024-10-04T20:43:25+02:00https://samudrayoga.school/course/accessibility-inclusivity-trauma-informed-teaching-practice/2024-10-04T20:43:25+02:00https://samudrayoga.school/course/mantra-japa/2024-10-04T20:43:25+02:00https://samudrayoga.school/course/exam-prep-vinyasa/2024-10-04T21:17:34+02:00https://samudrayoga.school/course/moon-salutations/2024-10-08T20:18:03+02:00https://samudrayoga.school/course/exam-prep-final-assessment/2024-10-08T20:14:12+02:00https://samudrayoga.school/course/the-nervous-system/2024-10-08T20:22:06+02:00https://samudrayoga.school/course/chakras/2024-10-08T20:18:30+02:00https://samudrayoga.school/course/kundalini/2024-10-08T20:18:59+02:00